In most cases, you will find that you do not have to go far to relieve constipation. The solution is always at hand and that you will only need to do an extra thing over what you do always. The following are some of the things that you do daily which will change the way you view constipation.
Taking fluids for hydration
It may look like it is not a big deal but you will reckon that intake of fluids makes a whole lot of a difference. For instance, the water makes the stool softer and easier to eliminate it. When we are dehydrated, our bodies act by holding back the water in the colon. The stool as a result becomes extremely dry and this basically means straining when passing the hard, lump-like stool. Water, soup and natural juices will help you stay hydrated, thus averting the constipation. Staying hydrated is a simple act that will help relieve constipation. Do not however take processed juices or coffee and tea. All these are diuretics with opposite reaction when it comes to dealing with effects of constipation. Simply put, take the natural fluids and you will see a big difference.
Walk to relieve constipation
Many of us see no co-relation between exercise and constipation, yet, it is those who live in sedentary lifestyles who are prone to constipation. The bottom-line is that you need to exercise if you are to reverse the effects of constipation. The best time to walk is after taking the main meals, i.e the breakfast and lunch. If you are able to walk even at night in well light and safe neighbourhood, this is also a good way to go about it.
Stop stressing yourself
On how to relieve constipation, the stress is one major contributed. Being in stressful situations will greatly impact on the constipation or lack of it. One reason for this is that you will have imbalance in the hormones and the long term effect is that you will be constipated. The best thing is to address the cause of the stress and effectively, you will be able to deal with constipation.
Take more fibre and roughage
If there is one thing that plays the biggest role in constipation, it has got to be the diet. Plain food that has no fibre at all will simply lead to constipation. What this means in essence is that your body will be deprived of the bulking agents that are needed to prevent constipation.
Are you overweight or obese?
If you answered in the affirmative to the above question, do not be surprised if you suffer from constipation. The best way to relieve constipation would be to cut down on your weight. Otherwise you will put a strain on the colon and the rectum and the result will show with constipation. When you lose weight, your body is able to reduce the strain when passing stool.
If you try on any of the suggested methods above, you will overcome constipation.