Natural remedies for constipation

If you are suffering from constipation, you will try to seek relief. One can buy over-the-counter medication or visit hospital. You will however find that the natural remedies for constipation are the best. These are the same as home remedies as they have no d side effects.

Baking soda

Baking soda is one of the most important home based ingredients that one should use to treat constipation. Perhaps out of the various remedies for constipation, this is one of the most reliable as it offers the kind of relief you need to remove the discomfort and pain. In essence, you would want to eliminate the bloated feeling and gas which result from the lack of the bowel movement. Adding baking soda   to the food will go a long way in alleviating the symptoms of constipation. You can also drink it by adding to water.

Olive oil

One only needs to experience the consistency and texture to appreciate the laxative effect of the oil. It initiates the bowel movement within minutes of its use and the feeling of constipation will be gone. No more hard and lumpy stool. Once you take the oil, it softens the stool and bowel movement starts in no time.

Lemon

Have you ever used lemon as remedies for constipation? If not, you do not know what you are missing. Lemon added to hot water serves as one of the best laxatives that you would ever need. It is fast acting and will therefore alleviate the condition so that you pass your stool with easy. Simply squeeze lemon juice in streaming hot water and then take it in sips after meal. You will realize thereafter that the stool will not be hard and that there will be bowel movement as a result of the laxative element in the lemon. If this is repeated over and over again, then you will find it easier to deal with the problem of constipation.

Water

Do you know that simply taking plain water is sufficient to help you deal with constipation? The truth of the matter is that water in the colon is useful when it comes to softening the stool, easing its passage through the rectum. Apart from the plain water, one should increase uptake of fluids generally. For instance, the food you eat should not be too dry as to bring about constipation. A little soup will go a long way.  Beverages like herbal teas are advised. One should stay clear of dehydrating drinks like coffee and tea which are generally diuretic. Though they are said to stimulate the digestive system, one should take them in moderation and especially after taking meals. If you to take them, then this should be followed by copious intake of water to counteract the diuretic effect.

Fibre

There is no denying the fact that fibre is very important in dealing with constipation. For remedies for constipation, all that you need to do is to increase your intake of roughage and fibre. Both soluble and insoluble fibre is very crucial for initiating the bowel movement.

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