Are you suffering from constipation and has been wondering what to do? This is what to do for constipation. Identify the cause of the constipation and then deal with it along those lines .To understands this better, look at the following scenarios:
When you are dehydrated, the stool will be hard, lumpy and difficult to pass. You will thus end up straining to pass it. This is what to do for constipation: just increase the intake of fluids like water and soup in your diet and you will realize that you will be able to overcome the problem easily.
Straining when you are passing stool
One of the reasons why you are straining to pass stool is because you are using a lot of force to push the stool down. The bowel movements are not there and this means straining. You can however initiate the bowel movement. Are wondering what to do for constipation? Just take laxatives. Fruits like the prunes and raisins are considered some of the best when it comes to initiating the bowel movements. They are gentle on the colon and soften the stool so that you are able to pass it with remarkable ease. Take cereals and whole grains to increase the bulk of the stool. This way, you will be able to get rid of stool without having problems with bowel movements.
The other reason for dry stool has much to do with lack of fiber.The answer lies in the food that we eat. Increasing intake of fibre will go a long way in assisting you deal with constipation. Apart from the grains and cereals, you need to ensure that your food contains greens and fruits. They serve as bulking agent and will ultimately help you cope with constipation better. In fact, as long as you take diet rich in fibre, you will prevent the constipation from occurring.
If you work in an office environment where there are limited movements, there is tendency to suffer from constipation. Are you asking what to do for constipation? Simply take a walk and especially after meals. This simple act will greatly help you deal with constipation. The walking will help stimulate the bowel movements. This way, you will not need to strain when passing stool.
Deal with stress
Stressed individuals are twice as likely to suffer from constipation. What this basically means is that stress has a way of interfering with hormonal balance and the result is that you suffer from constipation. Getting to the root cause of constipation will go a long way in helping you reverse the effects of constipation.
Cut down weight
Just like pregnant women who suffer from constipation due to the weight of the pregnancy, overweight and obese people tend to suffer from constipation. The reason for this is that the extra weight beyond their BMI exerts too much pressure on the colon and the rectum. The best way to cope with this is to lose weight.